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before we jump into it - my intention has never been to “lose weight” and it wasn’t until I started to lose the inflammation that I actually noticed how inflamed and puffy I was previously - actually never intentionally had this transformation. I started focusing on wanting to be healthier and implementing things that made me feel good 💌💌💌 1.\tI started hitting my daily steps consistently - 10k minimum. If I could walk instead of drive I would, It helped my digestion, circulation, stress leve
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⬇️⬇️ To reduce inflammation in my body, I will cut down inflammatory foods from my diet and focus on improving my dietary habits. \t ➡️ Eat More Fruits and Vegetables Add berries, oranges, spinach, kale, and broccoli to your meals. These are full of antioxidants that fight inflammation. ➡️ Include Healthy Fats Use olive oil, eat avocados, and enjoy fatty fish like salmon. These contain good fats that reduce inflammation. ➡️ Choose Whole Grains Replace white rice and bread with brown rice, whoe w
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