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Membawa kaki maju ke depan dari dalam tangan, lalu melanjutkan gerakan ke Anjaneyasana backbend. Setiap transisi punya tekniknya sendiri. Begitu juga dengan backbend. Bukan sekadar mengangkat tangan dan melengkungkan badan ke belakang, tetapi memahami bagaimana tubuh bergerak dan mendistribusikan ekstensi dengan lebih baik. Karena dalam yoga, bukan seberapa dalam kita bisa melengkung, melainkan seberapa baik kita memahami gerakan yang kita lakukan. 🙏 #yoga #anjaneyasana #yogaalignment #yogaprac
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