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What is sleep deprivation doing to your brain? 🧠 #podcast #health #sleep | Steven Bartlett
3:30
What is sleep deprivation doing to your brain? 🧠 #podcast #health #sleep | Steven Bartlett
53,7t visningarför 8 månader sedan
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The World’s No.1 Sleep Expert, Matthew Walker, explains why we sleep 😴 | Steven Bartlett
1:53
The World’s No.1 Sleep Expert, Matthew Walker, explains why we sleep 😴 | Steven Bartlett
125,2t visningar15 apr. 2024
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Sleep Scientist, Guy Leschziner reveals what really happens if you don’t get enough sleep... 👀 | Steven Bartlett
1:00
Sleep Scientist, Guy Leschziner reveals what really happens if you don’t get enough sleep... 👀 | Steven Bartlett
8,6t visningar31 juli 2024
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Dr William Li reveals how deep sleep burns fat, and why quality sleep is so important. #health #Cancer #Podcasts | Steven Bartlett
1:16
Dr William Li reveals how deep sleep burns fat, and why quality sleep is so important. #health #Cancer #Podcasts | Steven Bartlett
22,6t visningar19 maj 2025
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The Sleep Scientist, Guy Leschziner, explains what his patients say when asked about how much sleep they got... | Steven Bartlett
0:26
The Sleep Scientist, Guy Leschziner, explains what his patients say when asked about how much sleep they got... | Steven Bartlett
24,7t visningar6 aug. 2024
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Sleep Scientist, Guy Leschziner, reveals the truth about nightmares... 😨 | Steven Bartlett
1:45
Sleep Scientist, Guy Leschziner, reveals the truth about nightmares... 😨 | Steven Bartlett
16,1t visningar15 aug. 2024
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This mistake is harming your sleep! 🤯 #podcast #sleep #tv #health | Steven Bartlett
2:18
This mistake is harming your sleep! 🤯 #podcast #sleep #tv #health | Steven Bartlett
160,8t visningarför 11 månader sedan
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2:14
Brain Doctor reveals sleep apnea increases risk of Alzheimer's 🧠 #podcast #brain #doctor #sleep #health | Steven Bartlett
64,4t visningarför 11 månader sedan
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0:34
Sleep Scientist, Guy Leschziner, gives his thoughts on whether we're becoming too obsessed with our sleep? 😴 | Steven Bartlett
11,6t visningar31 juli 2024
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1:28
Steven Bartlett on Instagram: "Comment ‘Sleep’ and I’ll personally DM you the full conversation. If you had one question for a sleep expert, what would it be?? Today, Dr Michael Breus answers the questions people are usually too embarrassed to ask… Dr Michael is a clinical psychologist and board-certified sleep specialist. He’s spent the last 26 years helping people fix the one thing that impacts almost everything else - sleep. Michael brought me through the framework he uses with his clients. H
988,3t visningarför 9 månader sedan
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2:24
Sleep instantly by doing this! 😱 #podcast #sleep #health | Steven Bartlett
798,3t visningarför 11 månader sedan
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3:00
Andy Galpin reveals the brutal but effective way to fix your sleep... 😳😴 | Steven Bartlett
267,4t visningar17 jan. 2025
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2:00
How to save your sleep 😴 #podcast #sleep #health | Steven Bartlett
29,3t visningarför 11 månader sedan
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1:24
The only tip you need for perfect sleep 😴 #podcast #sleep #health | Steven Bartlett
1,3mn visningarför 9 månader sedan
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1:26
How to stop having bad sleep as you age! 💤 #podcast #sleep #health | Steven Bartlett
107,6t visningarför 9 månader sedan
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1:30
Metabolic Scientist, Dr Benjamin Bikman, explains how just one bad night of sleep could be wrecking your mental health. 😳 | Steven Bartlett
22,7t visningar6 feb. 2025
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0:57
Sleep Expert, Dr Cheri Mah, reveals the reason we're more angry when we don't sleep well... 😬 | Steven Bartlett
10t visningar13 sep. 2024
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2:32
The Sleep Scientist, Guy Leschziner, reveals what he would tell someone who is struggling with their sleep... 👀 | Steven Bartlett
13t visningar6 aug. 2024
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1:31
I sat down with James Nestor, the mastermind behind the international bestseller “Breath: The New Science of a Lost Art”. Whether you struggle with sleep, stress or anxiety, this episode is packed full of insights that will probably both alarm you and alter how you’re live your life immediately. 98% of us are breathing wrong and you’re about to learn why it matters... #podcast #sleep #sleeping #breathing | Steven Bartlett
581,8t visningar20 sep. 2025
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1:45
Sleep Scientist Guy Leschziner on how your sleep is affected if you watch thrillers before bed... | Steven Bartlett
4,8t visningar6 aug. 2024
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1:22
Sleep Expert, Dr Cheri Mah, reveals the benefits of a 15 minute nap... 👀 | Steven Bartlett
6,6t visningar13 sep. 2024
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1:20
Your diet affects your sleep? 🤯 #podcast #sleep #diet #health | Steven Bartlett
493,6t visningarför 11 månader sedan
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1:12
Doctor reveals best time to get in the sheets 😏 #podcast #sleep #relationships | Steven Bartlett
1,9mn visningarför 9 månader sedan
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1:49
Dr Sarah Berry talks about the reality of trying to look after yourself as a parent when you're struggling to sleep... 🥱😴 | Steven Bartlett
23,8t visningar6 feb. 2025
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1:02
The benefits of napping! 😴 #podcast #nap #naptime #sleep #health | Steven Bartlett
756,8t visningar19 sep. 2025
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3:07
How many hours of sleep do you need? 💤 #podcast #sleep #health | Steven Bartlett
294,6t visningarför 9 månader sedan
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1:20
Sleep Scientist Guy Leschziner explains how parents are able to survive with such little sleep... 👀 | Steven Bartlett
89,7t visningar6 aug. 2024
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1:25
Loss of sleep leads to Alzheimer's?! 🤯🤯🤯 | Steven Bartlett
24,6t visningar18 mars 2024
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0:38
Intimacy Expert, Dr Mohit Khera, reveals the shocking link between sleep and fertility! 😳 | Steven Bartlett
13,1t visningar9 jan. 2025
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1:25
The Sleep Expert, Guy Leschziner, gives advice to people who suffer with insomnia... | Steven Bartlett
7,1t visningar9 aug. 2024
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